Fitness and You

Founded 9.23.2009 | 320 members

This group is for anyone who's interested in or in any way curious about exercise, nutrition, or fitness and how to go about achieving a healthier, more fit lifestyle. Fitness professionals and novices alike are encouraged to come together and share their thoughts, exchange ideas, relate experiences, etc.

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*Table of Group Forum Topics*
Topic	Posts	Views	Last Post
PLEASE INTRODUCE YOURSELVES! Alan Nixon	44	472	2/28/2010 5:30 PM
Bodybuilding Tips from MensHealth Alan Nixon	1	15	2/26/2010 8:46 AM
How badly does smoking affect building muscle? Alan Nixon	1	36	2/6/2010 11:51 AM
What exercise do you HATE but perform anyway? Alan Nixon	10	112	1/31/2010 2:14 PM
Making It To the Gym When You Feel Uninspired Alan Nixon	8	139	1/10/2010 11:17 AM
Running With Knee Pain Alan Nixon	5	158	1/10/2010 11:07 AM
Safe, proper or effective: daily ab training? Alan Nixon	4	100	1/8/2010 1:48 PM
What can one do to reduce post workout muscle soreness? Alan Nixon	1	49	12/28/2009 10:50 AM
Is it possible to spot reduce? Alan Nixon	8	163	12/15/2009 11:36 PM
What's your idea of warming up, and why do you believe it's so important? Alan Nixon	9	151	11/23/2009 2:16 PM
Should you exercise if you are sore? Alan Nixon	5	593	10/20/2009 12:37 AM
"How to Begin Working Out" Alan Nixon	2	254	10/4/2009 10:54 AM
Cleansing! Sheri T Rose	4	102	3/7/2010 4:17 PM
Home Workouts vs Fitness Centers Robert (Bob) Timper	3	15	2/27/2010 11:43 AM
body building Faith Wollner	1	7	2/26/2010 3:49 PM
Nutrition and it's effect on our health Jonni Bankert	1	6	2/26/2010 3:05 PM
Taking the NEXT step Alicia Huddleson	1	10	2/17/2010 3:06 PM
Senior Fitness Faith Wollner	1	13	2/14/2010 4:43 PM
Effective weight loss Cass E	2	29	1/28/2010 9:30 PM
Hi From Master Jimmy	2	80	1/24/2010 10:50 PM