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Group Administrator

Alan
Nixon

Group Moderators

Derrick
Brown

Group Members

Yudora
T Mason
Leigh
A. Sierzant
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Teasley
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Pass
Charles
McMahon
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Fitness and You

Founded 9/23/2009

About

This group is for anyone who's interested in or in any way curious about exercise, nutrition, or fitness and how to go about achieving a healthier, more fit lifestyle. Fitness professionals and novices alike are encouraged to come together and share their thoughts, exchange ideas, relate experiences, etc.

Discussion Forum

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 SubjectPostsNewViewsLast Post
PLEASE INTRODUCE YOURSELVES!
Alan Nixon		241538 hours ago
Running With Knee Pain
Alan Nixon		31711/17/2009
Is it possible to spot reduce?
Alan Nixon		64211/17/2009
What's your idea of warming up, and why do you believe it's so important?
Alan Nixon		86211/11/2009
Making It To the Gym When You Feel Uninspired
Alan Nixon		42811/9/2009
Should you exercise if you are sore?
Alan Nixon		520810/20/2009
"How to Begin Working Out"
Alan Nixon		213310/4/2009
Hi From Master Jimmy
Jimmy Angelino		2620 minutes ago
Walking
Gary Henneke		76011/12/2009
How Safe Are High-Protein Diets in Weight Training?
Chris Washington		21811/12/2009
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